The Benefits of 9th Grade P.E.

Ninth grade P.E., and just P.E. in general, is more important than you think. According to Coach Parker, a P.E. teacher, ninth grade P.E. is not too different than seventh and eighth grade P.E., there is just more that is taught about each sport because ninth graders already know how to play the sports. According to Jared Buhler, a ninth grader, there are also a few more different activities that you can play in ninth grade. “I like how there are more options this year,” says Chris Ohman, a ninth grader currently in P.E., “ I also like how I can hang out with friends in P.E.” 

Another good thing about P.E. is that, obviously, it keeps you healthy and active. “It’s important to make habits now so you don’t have any problems when you’re older,” said Taralyn Gervais, another student in ninth grade P.E. 

Physical Education is important to learn in class so you learn how to take care of yourself . Ms. Gerhauser, another P.E. teacher said, “Being healthy makes you feel better and makes it possible to participate in more activities. Staying active (exercise) can help you stay healthy. There are so many physical and non-physical benefits that come from exercise. Being active can help prevent injury and illness. Exercise can decrease the symptoms of diseases such as Parkinson's disease. Staying active can also improve learning, relieve stress, help lift depression, build self-esteem etc. Also being healthy and active can help you to be happy and can be a lot of fun!”